About
The First Pause: Mindfulness in Everyday Moment Discover how small moments of mindfulness can make everyday life more intentional. This beginner-friendly, self-paced training introduces different techniques such as the Mindful Morning Pause, Weather Awareness, and Slow Sip. Through guided activities, real-life examples, reflection exercises, and downloadable workbooks, you'll learn how to slow down, recognize distractions, observe your surroundings, and bring greater awareness to daily routines. Designed to be flexible and accessible, this training encourages you to practice mindfulness in ways that suit your personal preferences and abilities. What you'll receive: - Three complete mindfulness lessons - Guided, step-by-step activities - Downloadable practice and reflection workbooks - A knowledge check with no required passing grade - A Personal Mindfulness Plan to use after training Learn at your own pace, revisit lessons whenever needed and discover how meaningful small moments can be. $10 one-time enrollment | Self-paced | No time limit Life Skills Academy by Adaptable Unlimited Learn. Grow. Adapt.
You can also join this program via the mobile app. Go to the app